We all have a busy daily schedule, and between the meals we would like to snack on something. It is usually happening after lunch or before going to bed. Sometimes we are hungry because we didn’t eat enough during the “real” meals. However, most of us eat because we are angry, bored, stressed, depressed, anxious or just because we have nothing better to do.
It is fairly common for people to confuse thirst for hunger. We often confuse the signs that our body is trying to tell us. Therefore, if you are not sure, try to drink a glass of water or Halo Gonseen. It can resolve the confusion.
If you are still hungry and keep going to the refrigerator and staring at its contents but have no desire to eat anything, that means you need a snack.
There are plenty of snacks at the supermarket. However, it is important to distinguish which snacks are healthy and which are not. Below, we give 8 different types of snacks that will benefit your body and will give you some peace of mind.
1. Walnuts
Nutrition facts: serving size 100 g, 654 calorie, 7 g 28% fiber, 15.2 g 30% protein
Walnuts contain almost twice the amount of antioxidants than any other nut, and they are also high in protein, vitamins, minerals and fiber - and there is no gluten or lactose. Studies have linked regular consumption of nuts can lower risk of heart disease, cancer, type 2 diabetes and other diseases. In addition, walnuts are rich in omega-3, which improves heart functioning and helps to regulate the heart rate. It contains healthy fats that reduce the risk arteries narrowing, which can lead to a heart attack.
2. Halo Dakseen
Nutrition facts: 70 calories per bar
Energy bars are no longer just a common product on the supermarket shelves. They are a part of daily routine for some of us. They are accessible and easy to carry around. It is a great way to satisfy temporary hunger or boost or energy level. Some of them contain essential nutritional values and vitamins.
Therefore, we suggest snacking on Halo Dakseen. This energy bar is tasty and nutritious. It contains all the minerals and vitamins the body requires such as vitamin A, C, D, E and B (B12, B3, B2 and B6). Halo Dakseen is a quality and healthy dietary supplement that contains antioxidants that block the activity of chemicals known as free radicals.
3. Apple and jelly spread
Nutrion facts:
Apple: serving size 100 g, 52 calories
Jelly spread: serving size 100 g, 20 calories, 0 g of fat
Eating apples helps to lower cholesterol level and decrease of heart diseases. Most of the vitamins are within the peel of the fruit. Therefore, it is not recommended to peal it off apple’s skin. Jelly has a glycemic index that helps to lower blood sugar and it is also fills you up. The best way to snack is to spread jelly on an apple.
4. Sliced tomatoes with Feta cheese (not more than 18% fat)
Nutrition facts:
Sliced Tomatoes: serving size 100 g, 17 calories
Feta cheese: serving size 100 g, 264 calories
Tomatoes contain an antioxidant lycopene that boosts body’s immune system and may help protect cells from damage. Feta cheese is rich in calcium and protein. In addition, it is low fat and contains low amount of sodium. The best way to consume the snack is to combine Feta cheese and sliced tomatoes.
5. Dark chocolate
Nutrition facts: serving size 100 g, 515 calories
“Nine out of ten people like chocolate. The tenth person always lies.” – John Q. Tullius.
If you choose to eat chocolate, you want to consume dark chocolate. It contains at least 60% cocoa solids. In addition, chocolate increases the level of serotonin in the brain. The serotonin is responsible for a good mood. Who doesn’t want that? Moreover, eating dark chocolate may improve a blood flow, lower blood pressure and lower the risk of cardiovascular disease.
6. Hummus and veggies
Nutrition facts: serving size 100 g, 166 calories.
Chickpeas are rich in calcium, and contain no cholesterol or fat at all. In addition, chickpeas have a winning combination of protein and fibers. These two elements contribute to satiety feeling and may prevent blood clogging. Adding olive oil to hummus will help absorb the vitamins within the vegetables.
7. Strawberries with yogurt (up to 3% of fat)
Nutrition facts:
Strawberries: serving size 100 g, 32 calories.
Yogurt: serving size 100 g, 59 calories.
Strawberry is a great source of vitamins A, B and C. They are also rich in potassium and iron. Yogurt is low in fat and calories, and is a good source of protein. It may contain between 4 to 6 grams of protein, it is 20% more than in any dairy product. In addition, yogurt is rich in calcium which contributes to building and strengthening bones. It may help to lower blood pressure, prevent colorectal cancer and improve nutrient absorption of the vitamins.
8. Corn cob
Nutrition facts: 1 corn cob: 80 calories
Corn cob is usually eaten as a whole. It contains a fair amount of dietary fiber, rich in magnesium, iron and vitamins, A, B and C. In addition, corn contains lutein, which is important for the eyes, beta-carotene, and carbohydrates.
Tip: We all have busy schedules. It is always better to have some snacks next to you, in case you are craving something sweet or feeling a bit hungry. And, now you know which snacks can benefit your body.
