Detox Diet "Magen David" (Star of David) - a new effective diet by Dr. Nona. It is based on the combination of organic food and additives products by Dr. Nona. Unlike other detox diets - this diet not only helps you to lose weight, but also revitalizes your body!
What is Detox Diet "Magen David"?
Detox diet is not just a diet. This program helps cleanse the body from toxins, and only after that to lose weight. We can’t say that detox diet is necessary for everybody. For the most parts this diet is necessary for people who don’t follow healthy life style such as smokers. Although, it should be noted that the detox ("purification") is required for all once in a while!
In order for detox diet to be effective, you have to prepare yourself for it. We recommend 2 days for preparations:
- Limited consumption of fatty, fried and salty foods;
- Eliminate from the menu flour, coffee, sweets and alcohol;
- To determine the last meal: it should be no later than 8pm.
Also, it should be noted that the end of the detox diet has to be correct; meaning you must adjust to proper diet for the future.
Why Detox Diet "Magen David"?
- "Magen David" - Star of David has 6 angles;
- "Magen David" - 6 days of detox diet;
- "Magen David" - a loss of at least extra 6kg (13 pounds)!
The six-day detox diet menu "Magen David"
Day 1 (Protein day)
Meal #1 Breakfast (7-8 am)
It is recommended to eat 3.5 ounces of 5% fat cheese. Tea or coffee (without sugar)
Meal #2 Morning (10-11 am)
Hard-boiled egg. Vegetable salad (with lemon juice and olive oil)
Meal #3 Lunch (2-3 pm)
Boiled chicken breasts. Fresh salad (preferably vegetable) with the addition of lemon juice and olive oil.
Meal #4 Dinner (8pm)
Hard-boiled egg. Vegetable salad (with lemon juice and olive oil). Tea without sugar.
Bonus!
During the day you can snack on a grapefruit or an orange.
Day 2 (Cereal product)
Meal #1 Breakfast (7-8 am)
Boiled buckwheat with yogurt
Meal #2 Morning (10-11 am)
Boiled buckwheat with yogurt
Meal #3 Lunch (2-3 pm)
Boiled buckwheat with yogurt
Meal #4 Dinner (8pm)
Boiled buckwheat with yogurt
Day 3 (Protein day)
Meal #1 Breakfast (7-8 am)
It is recommended to eat 3.5 ounces of 5% fat cheese. Tea or coffee (without sugar)
Meal #2 Morning (10-11 am)
Hard-boiled egg. Vegetable salad (with lemon juice and olive oil)
Meal #3 Lunch (2-3 pm)
Low-fat fish baked in the oven. Vegetable salad (with lemon juice and olive oil)
Meal #4 Dinner (8pm)
Hard-boiled egg. Vegetable salad (with lemon juice and olive oil). Tea without sugar.
Bonus!
During the day you can snack on a grapefruit or an orange.
Day 4 (Cereal product)
Throughout the day you should eat only cooked rice.
At any meal you can add green vegetables (cucumbers, peppers, cabbage, lettuce, snow peas, green onions, etc.)
Meal #1 Breakfast (7-8 am)
Boiled rice.
Meal #2 Morning (10-11 am)
Boiled rice.
Meal #3 Lunch (2-3 pm)
Boiled rice.
Meal #4 Dinner (8pm)
Boiled rice.
Day 5 (Protein day)
Meal #1 Breakfast (7-8 am)
It is recommended to eat 3.5 ounces of 5% fat cheese. Tea or coffee (without sugar)
Meal #2 Morning (10-11 am)
Hard-boiled egg. Vegetable salad (with lemon juice and olive oil)
Meal #3 Lunch (2-3 pm)
Boiled chicken breasts or low-fat fish baked in the oven. Vegetable salad (with lemon juice and olive oil)
Meal #4 Dinner (8pm)
Hard-boiled egg. Vegetable salad (with lemon juice and olive oil). Tea without sugar.
Bonus!
During the day you can snack on a grapefruit or an orange.
Day 6 (Fruit day)
Throughout the day you need to eat 3.3 pounds of fruit.
You can eat all types of fruits during these 4 meals, except grapes, persimmons and bananas.
Meal #1 Breakfast (7-8 am)
0.6 pounds of fruits
Meal #2 Morning (10-11 am)
0.6 pounds of fruits
Meal #3 Lunch (2-3 pm)
0.6 pounds of fruits
Meal #4 Dinner (8pm)
0.6 pounds of fruits
During all days are advised to use Dr. Nona Company’s products:
Halo Gonseen- 20 minutes before meals. 3-4 cups a day.
Phase 3 - 2 Capsule 2X a day.
Goldseen - 1 Capsule before bed time (if you high blood pressure - an additional 1 capsule in the morning).
In addition,
- During Detox Diet "Magen David" avoid sugar and sugar products consumption! These should be excluded throughout the diet including food and beverages that contain sugar!
- Regular water and Dr.Nona products are allowed for drinking. (The required daily intake of water - 1.5-2 liters)
- We advise you to cut down on coffee consumption during the diet as well.
- At the end of Detox diet "Magen David", the diet can be repeated.
Be healthy with Dr. Nona Company!
